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Healthy Walking

Walking is a suitable type of exercise for people of all ages and should not do any harm in the vast majority of people with diabetes.

The following Stepping out in Suffolk newsletter provides a list of locally organised walks over the next few months:

Stepping Out In Suffolk: Healthy Walks Programme: October - December 2008

If you are interested in becoming a Volunteer Walk Leader, please see the leaflet Walk Leader Training.

For more information, see our leaflets: Lifestyle and exercise and More on exercise for people with diabetes - walking.

 

Last updated: September 2008